United Kingdom
Samaritans: 116 123 | https://www.samaritans.org
Shout: Text SHOUT to 85258 | https://www.giveusashout.org
Mind: https://www.mind.org.uk
CALM: 0800 585858 | https://www.thecalmzone.net/
Andy's Man Club: https://andysmanclub.co.uk/
Hub of Hope: https://hubofhope.co.uk/
Ireland: Samaritans: +353 1850 60 90 90 | https://www.samaritans.ie
United States
988 Suicide & Crisis Lifeline: 988 | https://988lifeline.org
NAMI: 1-800-950-NAMI (6264) | https://www.nami.org/
Mental Health America: https://www.mhanational.org/
Crisis Text Line: Text HOME to 741741
SAMHSA: 1-800-662-HELP (4357) | https://www.samhsa.gov/
Find Treatment: https://findtreatment.gov/
Canada
Crisis Canada: 1-833-456-4566 | www.crisisservicescanada.ca
988 Ca: 988 | https://988.ca
Canadian Mental Health Association: https://cmha.ca/
211 Canada: 211 | https://https://211.ca/
Australia
Lifeline: 13 11 14 | https://www.lifeline.org.au
Beyond Blue: 1300 22 4636 | https://www.beyondblue.org.au
Suicide Call Back Service: 1300 659 467 | https://www.suicidecallbackservice.org.au
SANE Australia: 1800 187 263 | https://www.sane.org
Africa
Nigeria: Mentally Aware Nigeria Initiative (MANI): +234 700 2255 632 | https://www.mani.org.ng
Zimbabwe: Friendship Bench: +263 77 934 3240 | https://www.friendshipbenchzimbabwe.org
South Africa: South African Depression and Anxiety Group (SADAG): 0800 567 567 | https://www.sadag.org
South Africa: Lifeline
0861 322 322 | https://www.lifelinesa.co.za
Middle East
Israel: ERAN: +972 3 624 5357 | https://www.eran.org.il
Lebanon: Embrace Lifeline: +961 76 733 377 | https://www.embracelive.org
UAE: National Support Line: 800 HOPE (4673) | https://mentalhealth.ae/
Qatar: National Support Line: 16000 | https://www.hamad.qa/
Saudi Arabia: Ministry of Mental Health Helpline: 937
Jordan: Jordanian Clinical Psychologists Association:
Pacific Islands
New Zealand: Lifeline Aotearoa: 0800 543 354 or text HELP to 4357 | https://www.lifeline.org.nz
New Zealand: Depression Helpline: 0800 111 757 or text 4202 | https://depression.org.nz
New Zealand: Mental Health Foundation of New Zealand | https://mentalhealth.org.nz
New Zealand: Healthline: 0800 611 116 | https://info.health.nz Fiji: Lifeline Fiji: 1543 | https://lifelinefiji.com
Papua New Guinea: Mental Health Foundation of Papua New Guinea | https://mhfpng.org.pg
Pacific Region: WHO Western Pacific – Mental Health | https://www.who.int/westernpacific/health-topics/mental-health
Pacific Region: Pacific Community (SPC) – Public Health | https://www.spc.int
Asia
India: AASRA: +91 9820466726 | https://www.aasra.info
Singapore: Samaritans of Singapore: +65 1800 221 4444 | https://www.sos.org.sg
Japan: Tokyo Mental Health: https://www.tokyomentalhealth.com
Japan: Yorisoi Hotline: 0120 279 338 | https://www.since2011.net/yorisoi/
Hong Kong: Suicide Prevention Services (SPS): +852 2382 0000 | https://www.sps.org.hk
Hong Kong: The Samaritan Befrienders Hong Kong: +852 2389 2222 | https://www.sbhk.org.hk
Taiwan: Taiwan Suicide Prevention Center: 1925 | https://www.tsos.org.tw
South Korea: Korea LifeLine: 1588 9191 | https://www.lifeline.or.kr
Malaysia: Befrienders Kuala Lumpur: +60 3 7627 2929 | https://www.befrienders.org.my
Europe:
Germany: TelefonSeelsorge: 0800 111 0 111 / 0800 111 0 222 | https://www.telefonseelsorge.de
France: Suicide Écoute: +33 9 72 39 40 50 | https://www.suicide-ecoute.fr
Spain: Teléfono de la Esperanza: +34 717 003 717 | https://www.telefonodelaesperanza.org
Italy: Telefono Amico Italia: 02 2327 2327 | https://www.telefonoamico.it
Netherlands: 113 Zelfmoordpreventie: 113 / 0800 0113 | https://www.113.nl
Belgium: Zelfmoordlijn 1813: 1813 | https://www.zelfmoord1813.be
Sweden: Mind Självmordslinjen: 90101 | https://mind.se
Denmark: Livslinien: 70 201 201 | https://livslinien.dk
Norway: Mental Helse Hjelpetelefonen: 116 123 | https://mentalhelse.no
Finland: MIELI Crisis Helpline: 09 2525 0111 / 09 2525 0116 (English) | https://mieli.fi
Switzerland: Die Dargebotene Hand / La Main Tendue: 143 | https://www.143.ch
Austria: TelefonSeelsorge Österreich: 142 | https://www.telefonseelsorge.at
Portugal: SOS Voz Amiga: 213 544 545 | https://www.sosvozamiga.org
Poland: 116 123 Crisis Support Line: 116 123 | https://116sos.pl
Greece: KLIMAKA Suicide Intervention Line: 1018 | https://www.klimaka.org.gr
Latin America / Caribbean
Mexico: SAPTEL: 800 472 7835 | https://www.saptel.org.mx
Brazil: CVV (Centro de Valorização da Vida): 188 | https://www.cvv.org.br
Argentina: Centro de Asistencia al Suicida: 135 / +54 11 5275 1135 | https://www.asistenciaalsuicida.org.ar
Chile: *4141 No Estás Solo: *4141 | https://www.gob.cl/saludablemente/
Colombia: Línea 106: 106 | https://www.saludcapital.gov.co Peru: Línea 113 Salud, opción 5: 113 | https://www.gob.pe/113
Uruguay: Línea Vida: 0800 0767 / *0767 | https://www.asse.com.uy
Costa Rica: Línea Aquí Estoy: 800-AQESTOY (800-2737869) | https://psicologiacr.com/linea-aqui-estoy/
Ecuador: Línea 171 opción 6: 171 | https://www.salud.gob.ec
Puerto Rico: Línea PAS: 988 | https://lineapas.assmca.pr.gov
Global / Online
LifeLine International: https://lifeline-international.com
Unsuicide: https://unsuicide.org/suicide-help/online-suicide-help/
Crisis Text Line: https://www.crisistextline.org
TheHopeLine: https://www.thehopeline.com
International Association for Suicide Prevention (IASP): https://www.iasp.info
World Health Organization: https://www.who.int/health-topics/suicide